Everything went just as expected. The head wind was so strong that I rapidly forgot any hopes for new personal records. Nevertheless, I broke my marathon record without any true effort. I was quite exhausted after 45 k. However, my new record for 50 kilometer begins with number two. I know that I would need perfect conditions to sub-two-hour-marathon, but it is possible. Maybe not anymore during this season, though.
I started to go to the gym in the morning. At first it felt terrible for this kind of nocturnal animal. But now it seem OK. The shoulders and biceps are my main concern at the moment. Running weather behind the window is better that ever, but somehow it doesn't feel right sport for now.